After around twenty years of neck pain, I finally got around to having an MRI done last month. The physios and the one osteo I’ve been to over the years never suggested I get one. They’ve all said my problems are muscular, not spine-related. But after all the pain I had earlier this year, and the slow recovery, I figured it was time to have a closer look at what’s going on in there.
Though the MRI did reveal some minor spinal problems, like small bone spurs on one side and a slightly compressed and bulging disc, the assessment didn’t point to them as the major causes of pain. It is more likely it is soft tissue damage. The up side is that I can work on those. Bone and disc problems are much harder to treat.
It all means doing less of the things that cause the problems (typing, looking down or turning my head) and more stretches and exercise to strengthen the muscles. Actually I’ve been doing all of the above for years, just not to the degree I’m going to have to go to now. Since writing is the main culprit, it means cutting back on the activity that is my source of income. To put a more positive spin on that I’ll be calling myself ‘semi-retired’ for a while.
Does that meant more crafting time? Unfortunately, no. I need to avoid sitting for long periods, particularly when it involves extending my arms in front of me and making repetitive movements. What will I do with my time instead? Exercise, obviously. Short stints of gardening. Portrait painting. Helping Paul with his photography.
And maybe we’ll do some things we’ve talked about for ages, like travelling within Australia, cooking classes, learning a language and growing veges. I’m all for treating setbacks as opportunities. Who knows, I may like this lifestyle better!