I’m getting close to halfway through the six month break from writing I decided to take in the hopes I could heal and strengthen my neck enough that I could at least get back to the level and frequency of pain I had before last year. It was all going well until about four weeks ago, when pilates classes stopped thanks to a minor virus forcing me to miss the last class followed by the school holiday break.
I was amazed at how quickly things went backwards. Clearly pilates is doing something good. It’s also the first time I’ve noticed that not doing something made it worse. Usually I’m looking for the thing I did that aggravated the neck. I can identify one activity that had a detrimental effect, but I did it a few weeks after the decline became obvious so it can’t be the cause.
The upshot is that after three months I feel worse than I did at the start, but I’ve learned something: don’t stop pilates even for a few weeks! I’ve got to work out how I’m going to manage that when the place closes over school holidays.